Water (still or sparkling): does it break a fast?

Does not break a fast. It is the best thing to drink: it helps with hunger and the headaches of the first weeks.

Approximate energy: 0 kcal

More questions

• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino
• Butter or MCT oil coffee

General information; not a substitute for a health professional.