A handful of nuts: does it break a fast?

Yes, it breaks the fast: a handful (about 30 g) is 170–200 kcal of fat and protein. They work for breaking your fast, but measure them: it is easy to eat twice as much without noticing.

Approximate energy: ≈170–200 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.