Ginger or turmeric infusion: does it break a fast?

Like any unsweetened infusion, it does not break a fast. Claims that it "boosts fat burning" are not well supported in humans. If you add honey, then it does.

Approximate energy: ≈0–5 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.