Gummy vitamins: does it break a fast?

Yes, they break the fast: gummies contain sugar or glucose syrup, about 10–30 kcal per serving. Take them with a meal.

Approximate energy: ≈10–30 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.