Matcha in water, unsweetened: does it break a fast?

One serving (1–2 g of powder in water) has about 3–5 kcal: in practice it does not break a fast. A matcha latte, with milk or plant milk, is a different story: that one does.

Approximate energy: ≈3–5 kcal

More questions

• Water (still or sparkling)
• Black coffee
• Yerba mate (unsweetened)
• Tea and herbal infusions, unsweetened
• Sweeteners (sucralose, stevia)
• Mate, coffee or tea with sugar or honey
• A splash of milk in your coffee
• Latte, flat white or cappuccino

General information; not a substitute for a health professional.